Exercise & Goals . . . Working Out


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Part #2 . . . Majoring on Working Out! Super excited on what your working out plans are. Your preferences, and your goals on being active and working out. At least here’s mine 😀

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I truly believe first of all that you gotta work really hard for what you want. That’s also meant in terms of training. You can’t go all easy and think you’ll get your results just like that. Training is painful, and of course not always fun. I love working out, but there are also times when I’d rather go to bed and stay there. 😀 When you work out you gotta give it your all, push your boundaries and just train so hard that you know you’ll feel sore tomorrow.

Of course not everything is for everyone. You have to find something you like doing, something you feel confident doing. Keep in mind this; I hate when people isn’t open to trying new things at least within training . . . I advice everyone to keep an open mind, because you’re just ruining it for yourself. I actually have an example; my friend Hanna hates dancing, she feel’s terrible about dancing, because quotation “I can’t dance”. She actually refuses to try Sh’bam or Zumba for that matter. In the beginning I also felt like that, but I tried it and loved it . . . Now I’m doing Sh’bam every Monday… It’s been my anual cardio exercise for weeks now.

Just to clear somethings due to the fact that I said that you have to work out until you’re gonna feel really sore. That doesn’t mean you’re gonna work out more or do the same muscles every time. You’re muscles need rest, and when working out certain muscles, they need a regeneration time of about 24 – hours. Another thing is that… It’s enough with 3-4 work outs a week. When I say work outs I mostly refere to strength training, because you can do cardio, or just go for a run almost anytime. At least as summer comes along, the feeling of running in the sun is basically like an orgasm 😀

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Finishing up this part I’ll share my working out preferences. I have a routine on when I work out each week and there’s no slacking. I have gotten a lot of help from a friend; Lasse who is studying sport. You never say no to a personal trainer, hehe 😀 He’s pushing me a lot and I like that, because you provide so much more when you’re under pressure.

MY PLAN

MONDAY: Sh’bam & BodyBalance (mix of. TaiChi, Yoga, Strength and Pilates)

TUESDAY: Strength training w/Lasse

SATURDAY: Cardio/Strenght w/Lasse

This plan works perfectly for me and my preferences. I really love running, and actually dancing too (who would’ve guessed) and this work out plan is a mixture of that. On Monday I get to dance and improve my balance and strength. On Tuesday I get pure strength training and at last on Saturday I get a majored training on cardio and endurance, and a little bit of strength as well. Aside from the work out plan, I have dancing on friday at school, and I also have a really active life already. I also walk a lot, take the stairs instead of the elevator and take small decisions that makes the day more solid and active. That last pointer is something everybody could do just to get started on an active lifestyle. 😀

Wow… Now I’ve finished part #2 and this part is a part I’m actually really happy with. Do share your thoughts and your workout plans and everything that has something with exercise and working out to do! 😀

Enjoy This Beautiful Week! ❤
~ Sindre

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8 thoughts on “Exercise & Goals . . . Working Out

  1. Trening er viktig og godt for kroppen. Jeg mener det viktigste med trening er at man gjør noe man selv synes er gøy og at man ikke gir opp om man kjenner det. Å bli støl i musklene er en del av å trene. Man føler seg så mye bedre etter på og jeg forstår ikke helt hvordan jeg greide meg uten trening før. Var ikke så flink til å trene da jeg gikk på ungdomsskolen, men glad jeg begynte med det da jeg gikk på videregående. Jeg har også plager med rygg, dessverre noe som er arvelig i min familie og derfor er det ekstra viktig at jeg trener. Spennende du har noen som hjelper deg å trene, uansett hva man skal bli bedre på er det viktig å ha noen som støtter deg opp. Det gjelder vel egentlig alt.

      • Ja det gjør det men jeg har heldigvis funnet ut at det hjelper å trene. Så jeg har sjelden plager med ryggen pga jeg trener fast tre eller fire ganger i uken. Så føler man seg så mye bedre også etter en treningsøkt føler jeg. Den beste følelsen man kan ha:)

  2. Jeg gleder meg til å ta opp igjen løpingen i sommer! Oslo har så mange fine løyper og parker. Det føles bra å være i bevegelse – helt enig med deg.
    God helg! Klem fra Paris!

    • Takk takk, 😀 Jeg har faktisk aldri vært i Oslo, men jeg har hørt at det er utrolig mange fine parker i Oslo 😀 Jeg gleder meg også til å ta opp løpingen 😀 I sommer så blir det å løpe i Los Angeles… Gledes 😀

      Tusen takk for kommentar forresten 😀

  3. Så flink du er! Selv har jeg fast tre ganger i uka – i det siste bare gåing (har skada meg både en og to plasser), men før var det både ballspill og styrke!

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